Checklist
Know the rules
Review interview, workplace, school, meeting, and platform policies before using any AI assistant.
Disclose when required
If the policy requires disclosure or approval, get it before the session.
Do your own work
Use ExtraBrain to organize thinking and notes, not to misrepresent skills or authorship.
Keep prompts appropriate
Ask for structure, clarification, notes, review, and tradeoffs instead of using assistance to hide policy violations.